For those not in the know, National Dental Hygiene Month is on its way! In just a few weeks, it’ll be the perfect time to refresh your routine and keep your smile looking bright. Whether you’re already diligent with your care or need a little motivation, continue reading. You’ll find some simple tips to take care of your teeth and get into the spirit of the celebration!
Follow Through with Floss
Most people know that brushing their teeth twice a day is essential for good oral hygiene, however, many still skip the next step! Flossing may seem like an extra chore, but it’s a key part of maintaining a healthy smile. It removes food particles and plaque from between your teeth in places your toothbrush can’t reach.
By flossing daily, you’ll protect your teeth from hidden cavities and lower your risk for gum disease. So, try to do it at least once every day, and if regular flossing feels difficult, using floss picks or a water flosser can help!
Experiment with Mouthwash
Mouthwash isn’t just for fresh breath! Swishing a non-alcoholic rinse for 30 seconds to a minute each day can also help protect your teeth and gums. Try to find one with fluoride and antibacterial properties to strengthen your enamel and reduce bad oral bacteria. Together, these properties reduce the risk of gum disease and help prevent cavities from forming.
Eat a Smile-Friendly Diet
Oral care is important, but what goes into your mouth should also be considered carefully. If you want to keep your smile healthy and strong, foods rich in calcium, like dairy products, leafy greens, and almonds are the key.
Need a quick cleanse right after lunch and don’t have a toothbrush? Crunchy fruits and vegetables, like apples and carrots, can scrub away plaque as you chew. As a bonus, they also stimulate saliva production, which helps keep your mouth clean and protected from bacteria and acids.
Visit Your Dentist Regularly
Last but not least, regular dental visits are a must. Even if you’re brushing and flossing perfectly, professional cleanings and checkups help catch any issues early and keep your teeth in tip-top shape. So, if it’s been a while since your last visit, now is the perfect time to schedule an appointment!
Marking down National Dental Hygiene Month on your calendar is a great way to remind yourself to focus on the habits that keep your smile healthy. With these simple tips, you can take your oral care routine to the next level and protect your teeth for this month and every month thereafter!
About the Practice
At Silver Creek Dentistry, our team of dedicated dental experts is passionate about providing quality patient care and education. Our entire team makes every patient a priority, helping them to feel comfortable and heard. With advanced dental technology, we offer customized treatment plans to fit into any schedule or budget! Call (920) 748-7200 to schedule an appointment with us or visit our website to explore other treatments and services we provide.